Posted on: 21 July 2015Share
Your teeth play a vital role in your health. They chew food so your body can digest it properly and your teeth hold your jaw in a proper position. Teeth are also abused and neglected by many people, sometimes, to the point that they decay, get destroyed, and even fall out or have to be pulled out. You want to do all you can to take good care of your teeth so they stay healthy for many years to come. Fighting off cavities is extremely important to the health of your teeth, and you can use the following items to protect them from developing cavities:
Choose the right toothbrush – You want to use the best toothbrush for the job. Most dentists agree the best type to use is a soft-bristle brush. It does a better job of removing plaque. Also, a toothbrush with a smaller head is better at reaching all surfaces of the teeth. Electric toothbrushes are fine; they can even make it easier for someone with hand problems to brush their teeth properly.
Use a good mouthwash – There are fluoridated mouthwashes, cosmetic mouthwashes and anti-plaque mouthwashes. Going with an anti-plaque mouthwash will help you kill bacteria and fight off plaque build-up. This is the best choice for most people since plaque is such a constant threat. Don't worry about passing over the fluoridated mouthwash, there are other ways to increase your fluoride intake. A couple of examples are drinking fluoridated tap water and taking fluoride supplements provided by your dentist.
Use an interdental toothbrush – Carry interdental toothbrushes with you in your car. You can use them after you eat, even when you are on the go. These are small devices with handles that are held between your fingers and thumb. The tip of the device has a small circular arrangement of bristles. They will fit in all the cracks and crevices to remove food particles after you eat. Many people find these easier to use than floss, although flossing and using this brush will give you the best cleaning.
Eat a healthy diet – Foods high in calcium, vitamins and minerals will help you to maintain healthy teeth and keep cavities away. Some of these foods include milk, yogurt and vegetables. You also want to stay away from foods known to be bad for your teeth, such as those that are high in sugar or that have a lot of acid. Some of these include soda, candy and lemons.
Following the advice in this article will help you to win the war on cavities. You also want to make sure you see a local dentist, like Northgate Dental Centre Ltd family dentist, for regular checkups and professional cleanings.